Qué dice la psicología sobre las personas que duermen con una luz prendida

Experts warn that the habit of leaving lights on at night disrupts circadian rhythms, leading to poorer sleep quality and potential long-term health issues. This practice goes against the natural darkness that helps our bodies prepare for rest, potentially causing stress and affecting overall well-being. Understanding this connection highlights the importance of creating a sleep-friendly environment for better health outcomes. The implications extend beyond individual sleep quality, suggesting broader impacts on public health if this trend continues unchecked.