Protein puddings are taking over supermarket shelves - but are they really healthy? A nutritionist ranks the best and worst

Protein puddings have surged in popularity, moving from niche items for fitness enthusiasts to common supermarket finds, often marketed as healthier dessert alternatives. A nutritionist has weighed in, evaluating these products for their health benefits, ranking the best and worst options. While the trend reflects a broader shift towards incorporating more protein into everyday diets, it also raises questions about the true health value of these high-protein treats. The implications suggest a need for consumers to be discerning about nutritional claims and the actual health benefits of such processed foods.