Pesas, cardio y menos maratón de series: la combinación que reduce hasta un 62% el riesgo de diabetes

A recent Harvard study involving over 140,000 adults tracked for nearly two decades found that a mix of weightlifting, cardio, and reduced sedentary behavior can slash the risk of type 2 diabetes by up to 62%. This combination not only emphasizes the importance of a balanced workout routine but also highlights how lifestyle choices play a crucial role in preventing chronic diseases. The findings underscore the significance of integrating both strength and aerobic exercises into regular fitness regimens to combat the rising global diabetes epidemic.