Pauline Quirke’s son gives new health update on Birds of A Feather legend’s dementia battle ahead of his wedding

PAULINE Quirke’s son has given a new health update on the Birds of A Feather legend’s dementia battle ahead of his wedding. Beloved actress Pauline‘s family announced last year that she had been diagnosed with the heartbreaking condition in 2021, and would step away from the spotlight entirely. Pauline Quirke’s son today gave an update on his mum’s dementia battle Credit: ITV Charlie is extremely close to his mum Credit: Getty Today, Pauline’s son Charlie, 31, was on ITV‘s Lorraine to talk about his work with Alzheimer’s Research UK. During the interview, host Lorraine Kelly asked how his mum was doing, in her ongoing battle with dementia. Sign up for the TV newsletter Thank you! Charlie then replied: “Mum’s she’s great but every day is different. That is part of the journey. “We still do everything we can, we still go out for lunch, I made her watch the West Ham match last night. Read More on Pauline Quirke “But touch wood.. she’s still happy.” The actor then confirmed that she would be attending his forthcoming wedding to fiancée Chloe Thornton. Charlie opened up about his beloved mum on Lorraine this morning Credit: ITV Pauline is best known for Birds of a Feather – seen here with co-star, and best friend, Linda Robson Credit: Rex Pauline shot to fame in late 80s alongside best friend Linda Robson, 68 in Birds of a Feather. Although she is mainly known for her comedy roles, the talented actress also took on more serious parts during her career, including starring in Broadchurch. Most read in TV Sadly, last year it was revealed that the much-loved actress would be retiring from acting full time. A statement from her husband Steve Sheen said at the time: “It is with a heavy heart that I announce my wife Pauline’s decision to step back from all professional and commercial duties due to her diagnosis of Dementia in 2021. “Pauline has been an inspiration through her work in the film and TV industry, her charity endeavours and as the founder of the very successful Pauline Quirke Academy of Performing Arts (PQA). “Her talent, dedication, and vision have touched countless lives and will continue to do so through the legacy of her work and through PQA where her vision and guidance has facilitated many young peoples’ progression and interest in the Arts and enhanced their self-confidence.” How to reduce dementia risk Eat a healthy diet Prioritise a Mediterranean diet rich in whole grains, vegetables, nuts, legumes, and oily fish while limiting red meat, refined foods, and sugar. Engage in regular physical activity Aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities like walking, dancing, swimming, or gardening. Manage blood pressure Keep your blood pressure at a healthy level through diet, exercise, and medication if necessary. Quit smoking Quitting smoking can significantly reduce your risk of dementia, as well as other health issues. Keep socially engaged Maintain an active social life, stay connected with loved ones, and participate in community activities. Be mentally stimulated Challenge your brain with activities like learning new skills, reading, or solving puzzles. Get good sleep Prioritise good sleep quality, as research suggests that sleep disturbances may be linked to an increased risk of dementia. Limit alcohol consumption Drinking too much alcohol can increase your risk of falls and other health conditions that are linked to dementia. Manage diabetes If you have type 2 diabetes, manage it effectively to reduce your risk of dementia. Address hearing loss Address hearing loss, as it can be linked to an increased risk of dementia.