Osteopenia is silently weakening bones in millions of people

Osteopenia is a widespread but frequently ignored condition that leads to bones losing density and becoming more prone to fractures. Often, people only realize they have it after experiencing a fracture or undergoing a bone scan. Factors like aging, menopause, poor nutrition, and lack of physical activity can accelerate bone loss. The good news is that lifestyle changes such as regular exercise, a diet rich in calcium and vitamin D, and other healthy habits can help mitigate or even partially reverse this decline. Understanding and addressing osteopenia is crucial to prevent more severe osteoporosis and maintain bone health as we age.