One bedtime habit that could improve your sleep amid UK heatwave
AI Summary
Amid the UK heatwave, experts suggest a simple bedtime swap to enhance sleep quality and next-day productivity: ditch social media for a more restful routine. This advice comes as people grapple with disrupted sleep patterns due to rising temperatures. The switch not only promises better rest but also implies improved mental well-being and efficiency during the day, making it a smart move for those struggling with sleep during hot weather.
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