Núria Roure, psicóloga especialista en sueño: "Si alguien va a trabajar en transporte público, puede bajar una parada antes y andar para dormir mejor por la noche"

Renowned Spanish sleep psychologist Núria Roure suggests that if you commute via public transport to work, you might want to get off a stop earlier and walk the rest of the way to improve your nighttime sleep. She emphasizes that this approach can help you sleep better without resorting to benzodiazepines or other ansiolytics, which can have adverse effects over time. Her insights highlight the importance of lifestyle changes over medication for better sleep, which is crucial for overall health and well-being.