Nine easy ways to turn back the clock and look 10 YEARS younger – from quickie sex to hitting the pub

FORGET gruelling spin classes, or joyless bowls of steamed broccoli. According to a study by Holland & Barrett, our obsession with perfect routines might be our downfall. While 74 per cent of Brits know healthy habits are the key to longevity, most wait for a health crisis to hit before changing their ways. But adding...