NHS GP shares simple ‘15 minute rule’ to reduce morning stress and anxiety

An NHS GP has highlighted a simple "15 minute rule" to help ease morning stress and anxiety. The doctor suggests that rushing through the morning routine can lead to heightened stress levels right from the start of the day. By taking just 15 minutes to engage in calming activities, such as mindfulness or gentle exercise, people can significantly reduce their morning anxiety and start the day on a more positive note. This approach is gaining traction because it underscores the importance of taking a few moments for self-care, which can have long-term benefits for mental well-being.