Never do 1 summer habit before bedtime to cool down at night

As temperatures soar across the UK, many are struggling to sleep in the heat, trying various tricks to cool down. However, one common summer habit should be avoided before bedtime to ensure a restful night. Experts warn against using fans right before sleep, as it can disrupt the body's natural cooling process. This advice is crucial because maintaining a stable internal temperature is key for a good night's sleep, especially in the current heatwave conditions. Understanding these nuances can make a big difference in how well we manage sleep during hot summer nights.