More or less protein? The foods to get you through a heatwave

In the midst of a heatwave, it's essential to stay hydrated and maintain energy levels without relying on heavy, oven-cooked meals. This article highlights various protein-rich foods and drinks that can help you beat the heat, focusing on lighter, refreshing options that keep you cool. These choices not only provide necessary nutrients but also help to avoid overheating, making them perfect for maintaining health and vigor during hot weather. For those looking to diversify their diet in the summer, these tips offer practical and tasty alternatives.