Mixed messages: why media advice about teen sleep can leave parents fatigued

The media often sends conflicting signals about teen sleep, portraying it sometimes as a natural phase of development and at other times as a red flag for more serious issues, leaving parents confused and stressed. This inconsistency can make it hard for parents to understand what's normal and what might need attention. The lack of clear guidance complicates an already challenging aspect of parenting, contributing to parental fatigue and anxiety. Understanding the context and nuances behind these mixed messages is crucial for parents to navigate their teens' sleep health effectively.