Met Office extends heatwave warning as 31 areas told not to exercise for 4 hours

The Met Office has extended its amber heatwave warning, urging residents in 31 areas to avoid strenuous outdoor activities for four hours as extreme temperatures persist. This ongoing heatwave is causing significant disruption across the UK, with many people dealing with the heat's impact on daily life. The warning underscores the urgency of taking precautions to stay safe amid these unusually high temperatures, highlighting the growing concern over climate change's effects on weather patterns.