Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms

Melatonin, often touted as a go-to sleep aid for people of all ages, can indeed be effective when used correctly. However, the lack of regulation in the U.S. means there's no oversight on the quality of melatonin supplements, leading to inconsistencies in dosages and ingredients. This lack of control can result in improper dosing, causing real health risks. As more people turn to melatonin for sleep issues, understanding these product discrepancies becomes crucial for safe usage.