Mario Boskis, gurú en longevidad: “El estrés crónico activa la liberación de cortisol y ese proceso tiene múltiples efectos negativos”

Longevity expert Mario Boskis highlighted that chronic stress triggers the release of cortisol, which has numerous harmful effects on the body, particularly on the heart. He explained that this process can double the risk of heart attacks, emphasizing the critical link between mental health and cardiovascular well-being. Boskis' insights underscore the importance of stress management in maintaining long-term health and preventing life-threatening conditions. This is crucial as it sheds light on how psychological factors play a significant role in physical health outcomes.