Marcos Sacristán, fisioterapeuta: "El problema no es cuánto caminás, sino dejar de moverte"

Marcos Sacristán, a well-known physiotherapist, challenges a widespread belief that more walking equals less pain, arguing instead that staying inactive can be more detrimental than the number of steps taken. This perspective shifts the focus from step counts to the importance of consistent movement to prevent pain and promote overall well-being. It underscores a significant cultural shift in how we approach physical activity and its role in managing chronic pain and improving health outcomes.