Luis Rojas Marcos, psiquiatra: "El primer paso para una buena vejez es preguntarte cuáles son tus prioridades; después, hay que agarrar el timón de tu vida, no vale dejarlo todo a la suerte"
AI Summary
Luis Rojas Marcos emphasizes that aging successfully isn't just about living longer but doing so in optimal physical, mental, and emotional health. He suggests that the first step is to identify and prioritize personal goals to take control of one's life rather than leaving it to chance. This approach underscores the importance of proactive health management and self-awareness in achieving a fulfilling later life, which is increasingly relevant as life expectancy continues to rise.
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