Los expertos coinciden: "Si corres a los 50, alternar caminata y carrera suave tres minutos y trotar uno, durante unos 20 o 30 minutos es suficiente"

Running after age 50 doesn't require high speed or marathon-length sessions; it's about smart pacing, listening to your body, and building a sustainable routine. Experts agree that alternating between walking, gentle jogging, and short sprints for about 20 to 30 minutes is enough to maintain fitness and reduce injury risk. This approach is crucial because it emphasizes longevity and enjoyment over performance, making running accessible and manageable for older adults. The focus on gradual progression and listening to one's body underscores the importance of sustainable health practices in aging populations.