Lisa Snowdon, 54, recalls her menopause 'mistakes' as she reveals how she got back in shape after gaining 3 stone

Lisa Snowdon, now 54, candidly shares her journey through menopause, detailing how she struggled with weight gain that ballooned to three stone. Reflecting on her "mistakes," she reveals the lifestyle changes that helped her get back in shape. This isn't just a personal story; it's a conversation starter about the common challenges many women face during menopause and the importance of seeking help and making positive changes. Her experience underscores the need for greater awareness and support for women navigating this life stage.