Lifting weights helps you live longer — but more than two hours a week doesn’t add extra benefit

Research reveals that moderate resistance training, specifically between 60 to 119 minutes per week, significantly reduces the risk of death from all causes. Surprisingly, exceeding this amount doesn't seem to offer additional benefits. This insight suggests that a balanced approach to weightlifting is key for maximizing longevity, implying that overdoing it may not yield further health gains. This finding is crucial for fitness enthusiasts and health professionals aiming to optimize exercise routines for long-term health benefits.