Kick Off July 2026 With Start TODAY’s Fitness Challenge
AI Summary
The Start TODAY July fitness challenge is all about getting fit with full-body strength training exercises led by Stephanie Mansour, paired with nutrition tips from TODAY's Joy Bauer. Bauer offers two refreshing no-cook meals to keep you fueled and cool in the summer heat: a creamy and crunchy chicken salad and a BLT pasta salad. This initiative isn't just about working out; it’s a holistic approach to staying healthy and active, making it a smart move for anyone looking to boost their fitness and nutrition this summer.
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