Just 13 MINUTES of exercise each day is enough to ‘slash risk of heart disease and dementia death by 30%’
JUST 13 minutes of exercise a day could slash the risk of early death from heart disease or dementia by up to 30 per cent, scientists say. Any type of exercise is good for the health, but weight training could be particularly beneficial, new research from the Harvard T.H. Chan School of Public Health showed....
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