José Ruiz, entrenador: “Si una persona de más de 60 años camina 30 minutos 5 días a la semana, ya obtiene beneficios”
AI Summary
José Ruiz, a fitness expert, emphasized that even a modest amount of physical activity, like walking for 30 minutes five days a week, can significantly benefit people over 60 years old. His guidance underscores the importance of regular, moderate exercise for maintaining health and well-being in older adults. This advice is crucial given the rising concerns about aging populations and the health impacts of sedentary lifestyles, highlighting that simple changes can lead to substantial health improvements.
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