I've found a sleep patch that helps me 'drift off to dreamland'

Poor sleep can affect almost every part of daily life, from low energy and difficulty concentrating to feeling irritable. Among various sleep solutions, the best sleep patches have emerged as a zeitgeisty alternative to traditional supplements or pillow sprays. In wellness expert Ellie Davies’ review of the best sleep supplements, Kloris helped her “drift off to dreamland”. Offering sleep patches designed to fit easily into an existing evening routine, its patch is applied directly to the skin – a simple, fuss-free option for people who prefer not to take another supplement before bed. But what exactly is a sleep patch? Like other wellness patches, they deliver specialised ingredients through the skin over a couple of hours. Depending on the specific formulation, these ingredients bolster relaxation at nighttime. But it’s also worth remembering that no sleep product should be viewed as a substitute for healthy sleep habits: consistent bedtime, limiting late-night screen exposure, creating a comfortable bedroom environment, and managing caffeine intake can all play an equally crucial role in sleep quality. If you’re curious about sleep patches, Kloris is a trusted brand that comes expert-recommended. Kloris “KLORIS' Sleep Patches are enriched with hemp, valerian, passion flower and hops to guarantee you a good night's rest. Unlike pills and other supplements, these sleep patches are transdermal, which means they are placed on the skin and delivered directly to the bloodstream. This means the contents are absorbed faster, and the effects are felt quicker.Simply place the Kloris sleep patch on your arm half an hour before you want to sleep and feel yourself calm and rest before you drift off to dreamland.”