I've been an insomniac for 40 years and have tried every 'cure' available. Here's my definitive guide to what really works, what doesn't and the one miracle that had me dozing off within minutes: HELEN DOWN

Helen Down shares her 40-year battle with insomnia and reveals the unconventional methods that finally helped her achieve restful sleep. After trying countless remedies with little success, she stumbled upon a miraculous solution that allowed her to fall asleep almost instantly. Her guide offers valuable insights into what truly works for chronic insomniacs and debunks ineffective 'cures' that have flooded the market. This personal account provides hope and practical advice for those who struggle with sleepless nights.