'It should have been me'. Tracey Cox reveals the REAL reason you can't stop checking on your ex - and the ONLY way to move on

Tracey Cox, a UK expert on sex and relationships, dives into why people compulsively check up on their exes, uncovering psychological triggers behind this behavior. She explains it's often rooted in fear of missing out on a potentially better relationship or an unresolved emotional connection. Cox offers practical advice on how to break this cycle and truly move on, emphasizing the importance of self-awareness and emotional healing. This insight is crucial for anyone struggling with lingering ties to past relationships, providing a roadmap to emotional freedom and healthier future connections.