Is CrossFit Harder Than Military Training?

Josh Bridges, a six-time CrossFit Games champion and former Navy Seal, compares the grueling demands of both CrossFit and military training. Bridges highlights that while CrossFit workouts focus on high-intensity, functional movements, military training emphasizes tactical skills, discipline, and strategic thinking in addition to physical endurance. His insights suggest that both forms of training are exceptionally challenging but serve different purposes, emphasizing the importance of context when assessing physical fitness. This comparison sheds light on how diverse training regimens can shape unique strengths and skills.