Irene van Dyk hates the gym. This is her new routine

Irene van Dyk, the renowned netball player, has swapped her traditional gym workouts for a more relaxed fitness routine that includes garage weights and early morning runs. She explains that she's moving away from high-performance training regimes due to personal preferences and a desire for a less intense approach to fitness. This shift highlights her focus on enjoying her workouts rather than pushing for peak physical performance. Her new approach could inspire others to rethink their fitness routines in a more laid-back and enjoyable way.