I’m a fitness guru – these are the three nutrition ‘fails’ people make before exercising
A TOP fitness guru has revealed the three nutrition "fails" people make before exercising - including training undernourished, relying on quick sugar fixes, and mistiming a meal. Sport and exercise expert, Dr. Amos Ogunkoya GP spoke out after a poll of 2,000 adults who exercise at least twice-a-week, revealed coffee, biscuits and even chocolate are...
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