If you enjoy lifting weights — these are the only 3 gym shoes I'd wear, and they're up to 30% off in Prime Day sales

(Image credit: Nike) Grab your 30-day free Amazon Prime trial! (Image credit: Amazon)As well as access to these exclusive Prime Big Deal Days savings, you can get free Prime shipping, access to Prime Video streaming, Prime Music, Amazon Luna gaming, unlimited cloud photo storage and a whole lot more. Plus, college students get 6 months free and 50% off membership.Sign up for Amazon PrimeAmazon's October Prime Day is here. I love weightlifting, so I understand that what you put on your feet can mean the difference between a great workout and a disaster.With that in mind, you can shop deals on big brands like Nike during Prime Day sales, allowing you to grab bargains on your next pair of gym shoes.Trust me, if you enjoy lifting weights, CrossFit, or similar, these picks are going to change the game for you and your feet.Quick linksNike Metcon 10: was $155 now $122 @ AmazonReebok Nano X5: was $140 now $98 @ AmazonPuma Fuse 4.0: was $120 now $94 @ AmazonGym shoe dealsWhen you're choosing a gym shoe, it depends on the types of workouts you do and what design you'll want, but generally, you're looking for an all-rounder if you enjoy a bit of everything.Stability will be your best friend for weightlifting, with a wide base and low drop; if you're really into lifting, you might want a slightly higher drop like a wedge to improve mechanics and form.For HIIT workouts, a versatile shoe will help give you flexibility in the foot and allow you to run, jump and work lifts like snatches. Then there are small added extras like a rope guard, found on shoes like the Metcon range, but aren't completely necessary.A dual-density midsole means a firm foam in the heel, but a responsive foam in the forefoot means you can stay comfortable when jumping or running. Pair that with a lightweight Flexweave, and you're good to go.Shop More DealsSee all deals in the Prime Day saleAll hiking shoes on sale at Amazon Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as Live Science, Fit&Well, Coach, and T3. Having coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells. She also coaches mobility and flexibility classes several times a week. Sam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11.