If you do these 3 things, you have self-discipline, according to a psychology PhD

Alice Boyes, a psychology PhD and author, suggests that true self-discipline isn't about extreme behaviors like waking up early to work out or eating only healthy food. Instead, she highlights three key actions: setting and sticking to long-term goals, managing emotions effectively, and maintaining consistent habits. This perspective is important because it shifts the focus from superficial habits to deeper, sustainable practices that genuinely reflect self-discipline and contribute to long-term success. Understanding this can help people better gauge their self-control in a more meaningful way.