I was so overweight, I didn't realise I was five months pregnant. Now, I'm down to a size 8 without using Mounjaro. This is the simple plan I followed to lose the weight... and how I've kept it off: BROOKE MILLS

Brooke Mills shares her remarkable journey from being unaware of her five-month pregnancy due to her weight to successfully dropping to a size 8 without using the drug Mounjaro. Her story highlights the challenges of maintaining a healthy lifestyle amidst significant weight gain and the emotional shock of discovering her pregnancy. By sharing her simple, effective weight-loss plan, Mills not only inspires others but also underscores the importance of regular health check-ups and self-awareness, even in the face of substantial weight.