I slimmed from a size 22 to a 10 and lost 10st WITHOUT fat jabs – one simple rule changed everything

ONE of my favourite songs started to play as I walked into the bar, but hitting the dance floor was the last thing I wanted to do. Getting ready earlier, I’d felt like a million dollars in my fave black leather dress – but now, I was suddenly self-conscious and ashamed. At 19st and 5ft...