I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

Insomnia experts have pinpointed three major factors causing frequent 3 a.m. wake-ups and shared actionable tips to tackle them. These include poor sleep hygiene, stress management issues, and diet-related problems. Addressing these underlying issues can lead to more restful nights and overall better health. The insights matter because consistent lack of sleep can affect both mental and physical well-being, emphasizing the importance of a balanced routine for optimal health.