I Kept Feeling Worse After Rest Days. Experts Explain Why—and How to Fix It.
AI Summary
Fatigue after rest days can be puzzling but experts reveal it often stems from overtraining or inadequate recovery. They suggest listening to your body and adjusting your training intensity. To prevent this, it's crucial to incorporate active recovery, proper nutrition, and sufficient sleep. Understanding these factors can help maintain peak performance and avoid burnout, making this advice essential for anyone serious about long-term athletic success.
Original Source
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