‘I feel like a houseplant’: Living with seasonal affective disorder

Robecca Leyden opens up about her struggle with seasonal affective disorder (SAD), a condition affecting 10% of Kiwis that causes depression during winter. She shares personal insights and practical strategies she uses to cope, such as light therapy and outdoor exercise. Leyden's story highlights the importance of understanding and addressing mental health issues, emphasizing that help and strategies are available. Her narrative sheds light on how everyday actions can make a significant difference in managing mental health conditions.