I asked Gemini, Copilot, and ChatGPT to tell me how to fall asleep fast and sleep through the night — then I got a board-certified sleep doctor to rate the advice

With an increasing number of people relying on AI for health advice, it’s crucial to evaluate the reliability of such recommendations. In this experiment, popular AI tools like Gemini, Copilot, and ChatGPT were asked for tips on falling asleep fast and maintaining a good night's sleep. However, board-certified sleep doctor Dr. Jade Wu found the AI suggestions lacking in quality and scientific backing. This highlights the importance of consulting verified medical professionals for health advice, especially when it comes to sleep issues.