I asked ChatGPT: How to stop doomscrolling social media and build real skills; AI suggests systemic plan for students

I asked ChatGPT: How to stop doomscrolling social media and build real skills; AI suggests systemic plan for students

Doomscrolling affects a Delhi college student's sleep and motivation. ChatGPT advises creating a 'growth menu' of low-resistance skills, establishing a night routine, and focusing on gradual improvement rather than quitting social media entirely.

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