How to protect your brain and your family from your phone

How to protect your brain and your family from your phone

Michael J. CorenWashington Post·17 Oct, 2026 12:59 AM12 mins to readA study of 10,000 US adults found that typical daily phone use is six hours. Photo / Getty ImagesA study of 10,000 US adults found that typical daily phone use is six hours. Photo / Getty Images Many of the apps and algorithms in your pocket are designed to steal you away from the rest of your life. According to a peer-reviewed study of 10,000 US adults, the typical person spends six hours per day on their phone. That’s roughly 15 years of continuous screen time over

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