How to get through World Cup-induced sleep deprivation
AI Summary
The excitement from England's thrilling win against Mexico could leave many fans struggling to sleep on Monday night. To tackle World Cup-induced sleep deprivation, tips include sticking to a regular sleep schedule, staying hydrated, and engaging in light physical activity. This matters because a well-rested mind is crucial for maintaining focus and productivity during the busy days ahead. For those needing a quick fix, gentle stretching or a warm bath can also help ease into a restful night.
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