How just being OUTSIDE ‘slashes your risk of dementia by a fifth’ – and the exact amount of time it takes

Spending time outdoors may significantly lower your risk of developing dementia, with a study showing a 16% reduction in risk for those exposed to more daylight. Researchers from Guangzhou Medical University in China found this correlation, suggesting that simply being outside can have profound effects on brain health. This insight is particularly relevant as dementia cases are on the rise globally, highlighting the importance of simple lifestyle changes like increased daylight exposure to potentially stave off this debilitating disease.