How extreme heat affects the body – and the best ways to cope

Extreme heat can wreak havoc on the body, leading to issues like heat exhaustion and heat stroke, especially for those not accustomed to high temperatures. A study at the University of Brighton demonstrated that while short-term exposure can reveal vulnerabilities, regular exposure can actually train the body to better manage heat. This insight is crucial as global temperatures rise, highlighting the importance of understanding and preparing for the effects of heat on our health. Knowing how to cope effectively could make the difference between discomfort and serious health risks in increasingly hotter climates.