Heat exhaustion or heatstroke: Can you tell the difference?

In hot weather, it's crucial to recognize the signs of heat exhaustion and heatstroke, as both can pose serious health risks. Heat exhaustion often starts with symptoms like heavy sweating, weakness, and dizziness, while heatstroke can lead to more severe issues like high body temperature, confusion, and even loss of consciousness. Understanding these differences is vital because timely intervention can prevent complications and save lives. For more detailed guidance, it's always best to consult health professionals or official resources like the BBC's informative piece.