Healthy in a flash: 15 quick, nutritious recipes with 10 ingredients or less

Open accessibility guideSkip to sections navigationSkip to contentSkip to footerThe Sydney Morning Herald logoThe Sydney Morning Herald logoGood Food logoSavedRecipe collectionHave salt, pepper and cooking oil handy? You’re set to make these quick and easy dishes any night of the week.15 recipesEASYThe joy of six ingredientsHoisin and lemongrass kind-of-crispy pork noodles< 30 minsKatrina MeyninkEASYQuick & easyAdam Liaw’s mushroom omelette< 30 minsAdam LiawCookbook extractsSix-ingredient tomato and bean soupAugust 7, 2023Dr Clare Bailey and Justine PattisonEASYSummer barbecueAdam Liaw’s golden brown six-ingredient chicken cutlets< 30 minsAdam LiawEASYQuick & easy15-minute preserved lemon and tomato pasta< 30 minsJessica BrookEASYMidweek dinnerAdam Liaw’s chicken with pesto and green beans< 30 minsAdam LiawAdvertisementEASYQuick & easyAdam Liaw’s tuna and tomato toast< 30 minsAdam LiawEASYQuick & easyAdam Liaw’s stir-fried prawn, tomato and egg< 30 minsAdam LiawEASYFamily mealsAdam Liaw’s turmeric chicken platter with hummus and pita< 30 minsAdam LiawEASYQuick & easyRisoni with peas, lemon and crispy pancetta< 30 minsJessica BrookEASYQuick & easyAir-fryer cauliflower with tahini sauce< 30 minsAdam LiawFoodHayden Quinn’s prawn nicoise saladMarch 18, 2022Megan JohnstonEASYFamily mealsAdam Liaw’s five-ingredient chicken 1-2 hrsAdam LiawEASYSubstantial saladsAdam Liaw’s roasted Brussels sprout salad30 mins - 1 hrAdam LiawEASYSunday roastAdam Liaw’s air-fryer roast vegetables with rosemary and feta< 30 minsAdam LiawGood Food logoInstagramFacebookTwitterTikTokThe Sydney Morning Herald logoTwitterFacebookInstagramRSSOur SitesThe Sydney Morning HeraldThe AgeBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe Sydney Morning HeraldContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe