Health Wrap | Episode 50 | Longevity and racket sports

In the 50th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. Navin Gnanasekaran, Longevity Physician and Head of Radiology, Apollo Hospitals, Chennai, on what it takes to age well and maintain health across the years. Drawing from his book, The 100 Year Blueprint: An Indian Doctor’s Guide to Longevity, Dr. Gnanasekaran discusses longevity, healthspan and the everyday factors that influence healthy ageing. The episode also looks at the role of sport and regular movement in maintaining health, with a focus on activities such as racket sports. Published - September 13, 2026 11:00 am IST