Gisele Bündchen Reveals Her Workout Routine After Welcoming Baby at 45

Gisele Bündchen Praises Husband Joaquim Valente in Father's Day Tribute, Excludes Tom BradyGisele Bündchen is giving herself a lift—or two, or three. The supermodel shared that she has added a new practice to her workout routine since she and husband Joaquim Valente welcomed their baby in February 2025. “I do weights three times a week,” Bündchen told i-D magazine in an interview published Sept. 10. “I do Pilates once or twice a week. I do yoga two or three times a week. I work out every day because, for me, working out—I don’t see it as something I have to do. I see it as something I get to do." Indeed, Bündchen—also mom to Benjamin, 16, and Vivian, 13, with ex Tom Brady—will truly do anything to get her reps in. “It doesn’t matter if I’m surfing, if I’m playing volleyball with my daughter,” she listed, “if I’m paddleboarding. Whatever it is, I feel like it’s a moment of being." And she’s only getting stronger. As she put it, “Now for the first time in my life, I can do pull-ups.”In fact, the 46-year-old believes that welcoming her baby has only given her a new lease on life. “Kids give us this opportunity to live again, to be more present and to experience life again,” she explained. “I don’t know. I find every little thing so amazing.” The former Victoria’s Secret Angel even lets her kids lead when it comes to planning her workout routine. Instagram/Gisele Bündchen“This is my daughter,” Bündchen said, showing off a photo of Vivian on her phone, “And she’s like, ‘Mum, let’s do a dance class.’ So this is us doing a dance class. I’m not so great.” Meanwhile, her fitness routine isn’t the only change she’s made since welcoming her baby boy. “Having a baby at this moment of my life is such a gift, because I’m in a different place,” she detailed. “I don’t have anything to prove. I don’t feel like I really, quite frankly, care.” For Gisele, welcoming a baby at 45 was exactly what she needed to live her life to the fullest. “I’m not defined by other people’s opinions,” she emphasized. “I feel like I get to choose how I want to live my life.” For a deeper look into Gisele’s life as a mom, keep reading… Instagram/Gisele BündchenMusic to Her EarsGisele Bündchen's life as a mom includes plenty of kisses from son Benjamin and daughter Vivian, who she shares with ex Tom Brady.Gisele Bündchen/InstagramMom of ThreeGisele welcomed her and Joaquim Valente's first child together—a baby boy—in 2025.Gisele Bündchen/InstagramMotherhood JoyIn a 2025 recap, Gisele captioned photos of herself with her younget son, "This year brought deep lessons and profound growth. Becoming a mother again reshaped everything—my time, my priorities, my heart."Gisele Bündchen/InstagramGratefulShe continued, "I’m grateful for these sacred moments that changed me in ways words can’t fully hold."Instagram/Gisele BündchenSun's OutGisele and Benjamin got silly during a beach vacation when Vivian was just a baby.Instagram/Gisele BündchenAll SmilesGisele and her older kids shared a laugh in this sweet family photo.Instagram/Gisele BündchenLike Mother, Like DaughterVivian definitely inherited her mama's love of yoga.Instagram/Gisele BündchenFootball StarBenjamin, who is following in his dad's football footsteps, received a kiss from his mom after a game.Instagram/Gisele BündchenSnuggle SeasonThere's nothing more heartwarming than a mother-daughter snuggle.InstagramBirthday Hugs"Happy birthday to this sweet peanut," Gisele wrote in a 2024 birthday tribute to her bonus child Jack, whom Tom shares with ex Bridget Moynahan. "Who turned into a beautiful, kind and incredible young man. We are so lucky to have you in our lives! Love you so much."Instagram/Gisele BündchenAll Grown UpGisele showed how Benjamin was growing up fast with this photo of the two back-to-back.Instagram/Gisele BündchenChasing WaterfallsGisele and Vivian shared a cute moment during a 2023 vacation to Brazil.Instagram/Gisele BündchenSleepover With MomThe supermodel got a sweet wake-up call from her daughter.Instagram/Gisele BündchenYoga BuddiesGisele and Benjamin practiced yoga by the beach.Instagram/Gisele BündchenThe Sweetest ThingA mother's kiss is sweeter than a popsicle. InstagramKissesGisele snuck in a kiss after her son gave her a piece of his artwork as a gift.InstagramMy Little PonyGisele and Benjamin took the horses for a walk down the trail.InstagramSoccer MomGisele got into the spirit by cheering on her favorite team and holding onto daughter Vivian. InstagramLake ViewingGisele showed her daughter the beauty of nature.InstagramBeach BabesGisele and the kids enjoyed a nice day by the beach.InstagramStory TimeBenjamin appeared engrossed as his mother read him a story. InstagramRecessThe whole family let loose together and had fun playing.InstagramSunset SessionBenjamin showed his enthusiasm for yoga as he hung with his mom on the beach at sunset.InstagramGame NightGisele and the kids made sure to support their dad during his big football game.InstagramReaching for the SkyVivian tried to imitate her mother's every move during a yoga session.InstagramMommy & MeGisele lifted her little one up into the air during a carefree beach day.InstagramNamasteGisele shared her love of a healthy lifestyle by leading Vivian in an outdoor yoga session.InstagramBaby YogaGisele proved she loves doing everything with her kids, even involving them in her fitness routine.InstagramFinding NirvanaVivian attempted her best yoga pose next to her mother.InstagramMultitasking MamaGisele makes it look so easy being a mom.For the latest breaking news updates, click here to download the E! News App