Gabriel Rolón, psicólogo: “Es válido reconocer momentos felices del pasado, pero lo que fue ya está perdido”

In a recent interview with LA NACION, psychologist Gabriel Rolón discussed the balance between reminiscing about past happiness and living in the present. He emphasized that while it's okay to acknowledge joyful moments from the past, dwelling on them can prevent us from fully experiencing life's current opportunities. This perspective is crucial for mental well-being, as it encourages people to focus on the present and appreciate their current circumstances, rather than being weighed down by nostalgia. Rolón's insights highlight the importance of mindfulness and emotional growth in our daily lives.