From the ‘20-minute rule’ to snack trick – the 9 ‘GLP-1 mind tricks’ to silence food noise WITHOUT fat jabs

DO you find yourself obsessing over dinner as soon as you wake up? Are you haunted by the ‘open’ box of chocolates in the cupboard, itching to get at them? You’re not alone, and you are NOT being greedy - it’s ‘food noise’. “This is the background chatter in your mind about food, thinking about...