From shame spirals to the ‘freeze response’ – why procrastination isn’t laziness & how to bypass your ‘motivation brake’

IN a shame spiral from constantly catnapping over tasks? Here’s how to overcome self-sabotage and power through. From doing your tax return to going to the gym – even the most disciplined among us are prone to procrastination. In fact, 71% of Brits say they regularly put off life admin. Knowing we’ll feel better after...