Free moisturiser tip that NHS doctor says is a ‘real game-changer’ for hot summer nights

In the midst of the UK's scorching summer, an NHS doctor has shared a surprisingly simple trick to combat sweaty, sleepless nights: using moisturiser as a cooling agent. This clever hack, which costs nothing beyond what's already in many homes, suggests applying moisturiser to the wrists, neck, and feet to absorb excess heat. It's a clever, low-cost solution that could be a real game-changer for those struggling with the intense heat. This insight matters because it offers an accessible and practical way to enhance comfort during the summer months without relying on more expensive or chemical-laden products.